Wednesday July 13th evening spin – CANCELLED due to forecasted thunderstorms

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    • July 13, 2022 at 7:34 pm #12589
      Nate Walsh
      Moderator

      This workout is cancelled as an official club workout but if you would like to bike anyway:

      Meet either at 6pm at CNE Prince’s Gates or 6:15 at Ellis and Queensway.
      Do one warmup lap followed by 5 continuous loops according to this segment.

      https://www.strava.com/segments/12847358?oq=ellis

      Helmets are mandatory

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