Wedesday June 8 ^ 6:15pm CNE Loops


Home Forums Bike Workouts Wedesday June 8 ^ 6:15pm CNE Loops

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      We will be meeting at the Princes’ Gates at 6:15. If you are late you will see us looping. Here’s the segment: https://www.strava.com/segments/2463948

      12 laps (~30km):
      1x Warm up 5/10 PE (55%-75% FTP)
      2 sets:
      – 2x Tempo 7/10 PE (76%-87% FTP)
      – 2x Threshold 8/10 PE (95%-105% FTP)
      – 1x Active Recovery 5/10 PE (<55% FTP)
      1x Cool down 5/10 PE (<55% FTP)

      PE = Perceived effort (out of 10)
      FTP = Finite Threshold Potential (FTP), a way to quantify your cycling fitness to structure your workouts and track your progress over time. Basically it's the maximum power you could theoretically hold for 1 hour: https://www.trainerroad.com/blog/what-ftp-really-means-to-cyclists

      If you want to assess your FTP and you don't have a power meter, message me and we can estimate it.

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