6 x 50 Kick – Challenge an Interval Group Up. Choice Interval
10 x 50 Desc 1-5
Start from SUPER Slow 1:05, 1:10, 1:20
Up to 100 Scull :WFG
4 x 75 50 Best Score
25 CU + ALL SMG Min :15
Up to 200 25 Scull/75 EZ Min Legs Reorganize Lanes
8/12/15 x 100 Pace (+/-:03) Usual Interval
800/1000 400 Pull BTS
200 EZ Swim, Min Legs
100 Swim, BTS
300 EZ Pull Breathe 5
1/2x
3 x 200 < 100 Pace
or
100 IM/100 Strong Min :30
100 Steady Kick :WFG
.
