2x
6/8 x 50 Kick – Strong Finish
> 80% Effort Round 1: 1:15, 1:30, +:15
Round 2: (-:05)
4/8 x 75 50 Drill Choice – Slowly
25 Bk, Br, or DbA Bk :WFG
6/10 x 50 1st Half: FR Best Score
2nd Half: 25 FR Tech/25 NF Strong 1:05, 1:10, 1:15, 1:30
4/6/8 x 200 1 EZ Tech (Approach Interval)
4 Pace, >80% Effort, (+/-:03) 2x(Usual Interval) + :15
1 BTS (Last 25 ALL OUT)
2 Same Pace as Above
600/900 300 Pull – Know 100 Pace
100 BK Strong
200 Pull – @300 Pace
100 BK Strong
100 Pull – @300 Pace
100 BK Strong
Optional: Choice Stroke/Equipment
4/6 x 100 3(1) Gentle Build
3 Desc to All Out Min :20
.
