Pre Set
6 x 50 Kick: 4@80% 1@EZ 1@All Out +:15
6 x 50 Odds: 25 Side K / 25 CU + FTD
Evens: CU + Min Legs + DPS Reorganize Lanes
8 x 50 Score: 1:00, 1:05, 1:10, 1:20
1 EZ Min Legs, Min Strokes
3 Max Legs, Best Score
200/400 50 EZ Non FR
150 FR Drill/Tech Mix Reorganize Lanes
Start defining your own Goal Pace
GP = Best time on a Fresh 1000
3/4 x 400 100 Swim, Sprint Reds
200 EZ Pull, Breathe 5 or 7
100 Pull @ GP Max 1:00
2/3x
4/6 x 100 2(1) @ 15 Sprint/85 Strong
3 @ GP
1 @ Fastest Possible Usual Interval
200 30 SLOW Drill/70 Strong :WFG
100 Super EZ Choice Max 2:00
.
