Pre Set
8/12 x 50 Kick: Survive (or 3 Pace/1 Fast) 1:10, 1:15, 1:20, 1:30
Up to 100 Choice EZ on BK Reorganize Lanes
6/8 x 50 Score: 1:00, 1:05, 1:10, 1:20
2(1) Pull, Min Strokes
1 Min Legs, Best Score
1 Max Legs, Best Score
4 x 400 Desc 1-4
#2 ≤ Pace of Usual Interval Max :30
200 25 Drill/75 EZ Choice :WFG
2/4 x 200 Pull Min :30
<< Pace of Usual Interval
200 25 Drill/75 EZ Choice :WFG
2 x 100
50 Sprint
50 EZ Tech Max 1:00
2/6 x 75 Paddles Only or Pull
50 EZ Long Strokes, Min Legs
25 Build, Last 5m Sprint No Breaths
50 25 Strong/25 Sprint Min Breaths
Up to 300 EZ K NB
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