Pre Set
6 x 50 Kick, Pace – 80% Effort 1:15, 1:30, or Max :15
6/10/14 x 50 4: Best Score (>80% Effort) 1:00, 1:05, 1:10, 1:20
1: Strong, Min Strokes
4/8 x 100 Desc 1-4
#4 Best Time Usual Interval +:05
Up to 4 x 150 Pull
50 Last 15m Sprint Max :30
100 Strong, Breathe 7/5 by 50
2x
400 Best Time :WFG
4 x 50 25 CU + ALL SMG
25 EZ Tech Min :10
OR
800 Hard Neg. Split
Get Time
2 x 200 < Avg 400/800 Split or IM Max :30
~100 Super EZ Choice Max 3:00
4/5 x 100 Challenge Interval
PB/Pad Opt < Usual Interval
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