6 x 50 Desc 1-3
#3 >90% 1:15, 1:30, Max :15
8 x 50 Desc 1-4
#3 Best Score 1:00, 1:05, 1:10, 1:20
200/400 15 FTD
35 CU + ALL SMG
50 EZ Tech Reorganize Lanes
8 x 100 4 Pull
4 Swim Usual Interval
4 Pull, 4 Swim
8 x 150/200 Desc 1-4
Last 100 Build Min :30
300 Super EZ Choice Reorganize
600/800 ~75 Sprint to Depletion
~425 Recovery (Mix in Drills)
100 Strong
Last 100 BTS :WFG
4/8 x 50 IMO
or
25 BTS/25 Breathe 7 or 9 Min :15
.
