4 x 50 Kick (80%) 1:15, 1:30, Max :15
3 x 100
1 Build
2 50 Best Score / 50 EZ Choice Min :20
100 Super EZ Choice :00
100 Pull50 CU + ALL SMG50 EZ Breathe 5 :WFG
4 x 25 FLEA Min :15
~300 Super EZ Choice Get Organized
400 Best Time :00
Min 300 Super EZ Mix Reorganize Lanes
200 Best Time —
2x (2nd Round: Choice Stroke/Interval)
4/5/6 x 100 Pace (+/- :03) *New* Usual Interval
100 EZ Min Legs :00
200 Pull
100 CU + ALL SMG
100 Breathe 5 :WFG
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