8 x 50 Kick – Fast Finish Same Interval as Tuesday
8/12/16 x 50 Desc 1-4
Last 50 ALL OUT 1:00, 1:05, 1:10, 1:20
Up to 300 EZ EZ Non FR Reorganize Lanes
8 x 25 SLOWLY
Odds: Side K
Evens: CU + ALL SMG Min :15
4/8 x 25 FLEA Min :10
2x
3/4 x 200 Desc 1-4
#2 ≤ GP (Fresh 1K Pace)
#4 Best Time Min :30
2 x 150 50 Pull CU + All SMG :WFG
25 Scull
75 EZ Choice
Pull Opt (Last 300 Swim)
800 300 Steady, 1 Sight/50
200 Breathe 5
200 GP
100 BTS (Last 15 ALL OUT)
.
