Kick
8/10 x 50 Strong Finish Fast Interval from Tuesday
8 x 25 Desc 1-4 + Build
#4 = All Out Min :15
200 25 BK Scull/75 EZ BK or BR :WFG
8/12 x 50 Desc 1-4
#3 Best Score
#4 Best Time 1:05, 1:10, 1:15, 1:30
EZ Pull or Min Legs
400/600/800 100 Breathe 5 or 7
50 FR Strong
50 EZ BK :WFG
8/12 x 25
4 FLEA
4 BTS, Min Breaths
4 Desc 1-4, #4 ALL OUT Min :15
5/10 x 100 Pull Optional: Usual Interval +:10
75 Gentle Build
25 Rolling Sprint
200 Min Legs
50 3rd SMG
50 EZ Choice :WFG
6 x 50 Desc 1-3
#3 Best Time 1:05, 1:10, 1:15, 1:30
200 Min Legs
50 3rd SMG
50 EZ Choice :WFG
4/8 x 25 25s: All out Min :20
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