Pre Set (Still Recovering? Modify.)
6/8 x 50 Kick: Desc by 2’s 1:15, 1:30, Max :15
Max 8 x 25 10 Mid Scull :WFG
15 BR, Max Glide
8 x 50 Score: 4 Pull, 2 Min Legs, 2 Max Legs 1:00, 1:05, 1:10, 1:20
900/1200 Pull:
50 CU + 3rd SMG
150 Neg. Split, Breathe 5
50 EZ Tech
50 BK
2x
3 x 200 50 –
15 Sprint/35 Strong Breathe5
100 – << Pace of Usual Interval Max :30
50 – Desc 1-3 (per 200)
100 EZ Non FR :WFG
8 x 25 Pull: Min :10
25 Min Strokes
25 EZ Min Breaths
Up to 4 x 150 75 Strong
25 Dolphin Dives
50 Kick, Steady
.
