Pre Set
6/10 x 50 Kick: ≥80% Perceived Effort 1:15, 1:30, or Max :15
4 x 50 Odds: CU + 3rd SMG
Evens: CU + Min Legs + Build Reorganize Lanes
8 x 50 4: Best Score (> 80% Effort) 1:00, 1:05, 1:10, 1:20
4: Desc 1-4 (#4 BEST TIME)
Up to 4 x 150 50: Pull, Breathe 5 or 7
100: Swim, Min Legs Strong Max :15
2/3x – Choice Starting Interval + PB/Pad Opt
5 x 100 Make Interval Drop :05/round
~100 Super EZ Choice Max 3:00
4 x 50 25 CU + All SMG
25 Build (TS) Min :10
2 x 400 GP Max :30
200 Steady Kick :WFG
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