Pre Set
4 x 50 Odds: 25 Side K / 25 CU + FTD
Evens: CU + Min Legs + DPS Reorganize Lanes
12/16/20 x 50 4: Min Legs, Desc. #4 80% 1:00, 1:10, 1:20
4: Best Score, Max Legs
Main Sets in order of Priority (A, B, C)
A (Micro Race Sim)
3x – Define GP (Best Time, Fresh 1k)
~100 Super EZ Choice Max 3:00
300 GP :WFG
(No Pad, Opt Buoy)
2 x 50 Kick, Build from 80% Min :10
B (Skill Diversification/Power)
6 x 50 Desc 1-6 OR
IM Transitions Min :10
200 EZ Pull
50 CU + Max Glide
150 Choice :WFG
1/2 x 100 FR or IM Max 1:00
Last 25m Sprint
C (Just to say we can do it if we had to)
12/15 x 100
3 EZ
3 Desc to GP Usual Interval
3 ≤ GP
3 Pull, Strong
3 Fastest Possible
LANE Lane 8 Lane 7 Lane 6 Lane 5 Lane 4 Lane 3 Lane 2 Lane 1
INTERVAL 2:25 2:15 2:00 1:55 1:50 1:45 1:35 1:25
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