Pre Set
6 x 50 Kick: 80% Effort 1:15, 1:30, or Max :15
6/8 x 50 Best Score: >80% Effort 1:00, 1:05, 1:10, 1:20
200 100 Super EZ
100 Pull, Breathe 5 or 7 :WFG
8 x 100 Desc 1-4 +:05
#4 Best Time, Sprint Finish
200 100 Super EZ
100 Pull, Breathe 5 or 7 :WFG
3 x 300/400 PB Optional
#1 @ DPS, Neg. Split
#2 @ 800 Pace OR GP
#3 @ Best Time, Sprint Finish Min :30
200 100 Super EZ
100 Pull, Breathe 5 or 7 Reorganize Lanes
10 x 50 PB/Pad Optional
Desc 1-5
#5 Best Time, Sprint Finish 1:10, 1:15, 1:20
Up to 3x – Choice
4 x 25 ALL OUT Min :20
100 Super EZ :WFG
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