If going for Best Time 1000, do Tuesdays Pre Set; if not…
1000 Race Sim:
100 Sprint into Brth 5
200 Strong DPS
400 Pace, 1 Sight/50
200 Neg Split
100 Build Legs
OR Pull:
400 Desc by 100
400 Hard Neg Split
200 Breathe 5 Last 50 Sprint
4 x 150 50 Kick Steady
100 Drill/Swim Mix :WFG
Miss Interval? Swim 50, Rest 100, Rejoin
8 x 100 Challenge < Usual Interval
Up to 200 EZ Choice Reorganize Lanes
OR
200 Odd Pull/Even Swim
50 Super Smooth DPS
100 Gentle Build
50 Strong
2/3x Retaining Stroke Control at Speed
4 x 25 Odds: Gentle Build
Evens: BTS Min :10
2 x 50 25 Build/25 Strong Min :15
4 x 100 Desc 1-4
#4 ALL OUT +:10
200 Pull :WFG
100 Super EZ
50 Breathe 7 (5)
50 Strong, Max Glide
.
