Swim Tuesday September 21 930-1030

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    • September 19, 2021 at 9:41 pm #5433
      admin
      Keymaster

      16 Spots sign up below counting off

    • September 19, 2021 at 10:18 pm #5444
      Kyriakos Athens-Hunsberger
      Participant

      An overview of the workout for the 21st. Warm up
      150 Free
      50 kick
      2×50 (25 Back/25 Free)
      Drills
      3x:
      50 (15 scull/35 Free DPS) 15” R
      200 smooth Free 25” R
      Main Set:
      2-3x:
      150 steady 25”R
      25 easy 10”R
      100 strong 20”R
      25 easy 10”R
      50 fast 15”R
      25 easy 10”R
      30” rest between rounds
      200 Hard – Negative Split
      Cooldown:
      100 choice
      100 non free
      100 kick

    • September 20, 2021 at 12:43 am #5456
      Ruth Calman
      Participant

      Ruth

    • September 20, 2021 at 12:01 pm #5469
      Jodie Simard
      Participant

      #2 Jodie

    • September 20, 2021 at 8:52 pm #5485
      rafael escamilla
      Participant

      #3 Rafael

    • September 20, 2021 at 10:42 pm #5490
      Olivia Bell
      Participant

      #4 Olivia

    • September 21, 2021 at 1:24 am #5495
      Marina Carr
      Participant

      #5 Ethan Elbaz

    • September 21, 2021 at 1:35 am #5500
      Nicole Mills
      Participant

      #6 Nicole

    • September 22, 2021 at 7:17 pm #5525
      Debra Tuchner
      Participant

      Singing up for bonnie Bloomberg

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