Swim Tuesday September 21 830-930

[admin]

16 spots sign up below counting off.

[Emily Outerbridge]

1-Emily

[Kyriakos Athens-Hunsberger]

Just an overview of the workout for the 21st

Warm up
150 Free
50 kick
2×50 (25 Back/25 Free)
Drills
3x:
50 (15 scull/35 Free DPS) 15” R
200 smooth Free 25” R
Main Set:
2-3x:
150 steady 25”R
25 easy 10”R
100 strong 20”R
25 easy 10”R
50 fast 15”R
25 easy 10”R
30” rest between rounds
200 Hard – Negative Split
Cooldown:
100 choice
100 non free
100 kick

[Courtney Cowan]

2 – Court

[Nadereh Binesh]

3- Nadia

[Eva Graf]

4– Eva

[Catherine Rose]

5 -Catherine Rose

[Nadereh Binesh]

6- Deb

I am signing up for Deb because she can’t get access to the forum.

[Zining Zhu]

7 – Zining

[Nadereh Binesh]

Guys I have to cancel my swim this week.

[Aleksandra Dojnov]

8 – Aleksandra

[Debra Tuchner]

I see this now

[Deniz Jafari]

How many people can sign up?

9- Deniz

[Nate Walsh]

10- Nate
16 swimmers can sign up

[Paulette Dalton]

11- kaitlin Fajber
k.fajber@mail.utoronto.ca

[Catherine Rose]

I am out for tomorrow. My spot is available.

[Katy Tiper]

12-Katy

[Author]

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