Swim Thursday September 23 930-1030

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    • September 19, 2021 at 9:43 pm #5435
      admin
      Keymaster

      16 spots count off below

    • September 19, 2021 at 10:20 pm #5447
      Kyriakos Athens-Hunsberger
      Participant

      This Thursday’s workout
      Warm up:
      200 Free
      4×50 (25 free drill/25 free swim
      100kick
      Main Set
      2×100 Free build 30”R
      50 easy back30”R
      2x
      8×25 Strong 20”R
      400 even split
      50 easy
      2×50 (25 double arm back/ 25 free) choice rest
      Cooldown
      100 free
      100 kick
      100 non free

    • September 20, 2021 at 12:45 am #5457
      Catherine Rose
      Participant

      1. Catherine Rose

    • September 20, 2021 at 12:45 am #5458
      Ruth Calman
      Participant

      Ruth

    • September 20, 2021 at 12:02 pm #5470
      Jodie Simard
      Participant

      #3 Jodie

    • September 20, 2021 at 2:57 pm #5478
      Debra Tuchner
      Participant

      How do I add a person? Bonnie wants to join as a participant to the 9:30

    • September 20, 2021 at 4:38 pm #5480
      Gerard O’Leary
      Moderator

      #5 Gerard

    • September 20, 2021 at 5:50 pm #5483
      Deniz Jafari
      Participant

      6-Deniz

    • September 20, 2021 at 8:53 pm #5486
      rafael escamilla
      Participant

      #7 Rafael

    • September 20, 2021 at 10:45 pm #5492
      Olivia Bell
      Participant

      #8 Olivia

    • September 21, 2021 at 1:26 am #5496
      Marina Carr
      Participant

      #9 Ethan Elbaz

    • September 22, 2021 at 12:54 am #5514
      Ruth Calman
      Participant

      #10. Laura Ulrich

    • September 23, 2021 at 1:39 am #5533
      Marina Carr
      Participant

      Swim is for Triathlon membership. If you have a Duathlon membership or a Run Only membership, you cannot sign up for swims

    • September 25, 2021 at 11:17 pm #5600
      Debra Tuchner
      Participant

      Bonnie Bloomberg ( she can’t access forum yet but is signed up)

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