U of T Triathlon

Swim Thursday September 23 830-930

This topic has 14 replies, 11 voices, and was last updated 2 years, 7 months ago by Paulette Dalton.

Viewing 14 reply threads

Author

Posts
- September 19, 2021 at 9:42 pm #5434
  
  admin
  Keymaster
  
  16 spots count off below!
- September 19, 2021 at 9:51 pm #5439
  
  Robin Ahmed
  Participant
  
  1 – Robin
- September 19, 2021 at 9:54 pm #5440
  
  Margo Rooks
  Participant
  
  2- Margo
- September 19, 2021 at 10:14 pm #5442
  
  Beatrice Bedard
  Participant
  
  3- Beatrice
- September 19, 2021 at 10:19 pm #5445
  
  Katy Tiper
  Participant
  
  4- Katy
- September 19, 2021 at 10:19 pm #5446
  
  Kyriakos Athens-Hunsberger
  Participant
  
  This thursday’s workout:
  Warm up:
  200 Free
  4×50 (25 free drill/25 free swim
  100kick
  Main Set
  2×100 Free build 30”R
  50 easy back30”R
  2x
  8×25 Strong 20”R
  400 even split
  50 easy
  2×50 (25 double arm back/ 25 free) choice rest
  Cooldown
  100 free
  100 kick
  100 non free
- September 19, 2021 at 11:40 pm #5449
  
  Courtney Cowan
  Participant
  
  5 – Court
- September 19, 2021 at 11:53 pm #5451
  
  Nadereh Binesh
  Participant
  
  6- Nadia
- September 20, 2021 at 12:25 am #5453
  
  Eva Graf
  Participant
  
  7–Eva
- September 20, 2021 at 1:34 am #5462
  
  Nadereh Binesh
  Participant
  
  8- Deb
  
  I am signing up for Deb because she can’t get access to the forum.
- September 20, 2021 at 1:56 pm #5473
  
  Nadereh Binesh
  Participant
  
  Guys I have to cancel my swim this week.
- September 20, 2021 at 10:46 pm #5493
  
  Paulette Dalton
  Moderator
  
  8 – kaitlin fajber
  k.fajber@mail.utoronto.ca
- September 21, 2021 at 2:17 am #5503
  
  Paulette Dalton
  Moderator
  
  9. Connie (concetta torchetti)
- September 21, 2021 at 11:48 am #5504
  
  Nate Walsh
  Moderator
  
  10. Nate
- September 22, 2021 at 11:32 pm #5528
  
  Paulette Dalton
  Moderator
  
  CANCELLING #9 Connie
Author

Posts

Viewing 14 reply threads

You must be logged in to reply to this topic.