8/10 x 50 Kick – Fast Finish Same Interval as Tuesday
200 50 EZ Side K
50 CU + ALL SMG Reorganize Lanes
12 x 50 Desc 1-6 1:05, 1:10, 1:15, 1:30
#1 Super EZ
#6 ALL OUT
400/800 300 Steady, 1 Sight/50
200 Hard Neg. Split
200 EZ Breathe 5 or 7
100 BTS (Last 15 ALL OUT)
Per Lane: Choice Stroke, Choose ONE of the Below
4/5 x 200 Desc 1-4, 4th 200 Best time, 5th 200 Repeat
OR
Pace: First 25 EZ/Last 25 Sprint (+/-:05)
OR
Pull: 100 BTS, 100 Strong Breathe 5 Min :30
Choice Equip
3 x 300/400 100: EZ, 2 Sights/50
200: Desc 1-3
100: Strong, Breathe 5 Min 1:00
.
