Pre Set
6/8 x 50 Kick: Desc by 2’s 1:10, 1:15, 1:30, Max :15
Max 8 x 25 10 Mid Scull / 15 BR, Max Glide :WFG
4 x 45 Mass Side K – Build 1 side/45 :30 From Last Incoming
“Rest” – Vertical (Flutter or Scull)
Safe Passing + Traffic Awareness!
4/6/8 x 150
50 BTS
50 Breathe 5 or 7
50 CU + 3rd SMG Max :30
2 – Pull
2 – Min Legs
1/2x
6/8 x 50 Score 1:05, 1:10, 1:15, 1:20
2 Pull, Min Strokes
2 Min Legs, Best Score
2/4 Max Legs, Best Score
300
50 – 15m Sprint, 35m Strong
150 – Neg. Split
100 – EZ Back :WFG
4 x 25 Choice Equip – F.L.E.A. Min :15
1 x 300
50 – 15m Sprint/35m Strong Breathe 5
200 – << Pace of Usual Interval
50 – EZ, 5 Sights
Up to 300 EZ Choice K
.
