Running Workout March 26, @ 6:15 pm Central Tech Track

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    • March 21, 2024 at 10:34 am #14657
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️
      Warm up 2 to 4 km
      3x 1200 m @ 5 km pace rest 2 mins between each one
      2 x 800 x 5 Km pace rest 2 mins between each one
      4 x 300 m @ 3 km pace rest 90 sec between each one
      Than SURPRISE
      1x 500m @ 3 km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅

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