Running Workout March 19 @Central Tech Track @ 6:15 pm

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    • March 14, 2024 at 12:48 pm #14625
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .
      Warm up 2 to 4 km
      Drills / strides
      6x 400m @ 3km pace rest 90 sec rest 2 mins between each one
      2x 1 mile @ 10 km pace rest 2 mins
      2x 800m @ 5 km pace rest 2 mins between each one
      Than SURPRISE
      1x 500m @ 3 km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter.

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