Running Workout March 12 @ 6:15 pm Central Tech Track

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    • March 7, 2024 at 11:30 am #14585
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo . Don’t forget to smile every mile..
      Warm up 2 to 4 km
      Drills and strides
      1x 800m @3 km pace rest 2 mins
      3x 1200m @5km pace rest 2 mins between each one
      5 x 400m 1500m pace rest 90 sec between each one
      Than SURPRISE
      1x 300m @ 1500m pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

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