Running Workout February 6@ 6:15 pm Kings College Circle

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    • February 1, 2024 at 11:26 am #14475
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .
      Warm up 2 to 4 km
      Drills / strides
      3 x 1 km @ 5 km pace rest 90 sec between each one
      4 x 500 m 3 km pace rest 1 mins between each one
      Than SURPRISE
      1x 500m @ 3km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

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