Running Workout February 27 @ 6:15 pm King College Circle

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    • February 22, 2024 at 11:26 am #14531
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .
      Warm up 2 to 4 km
      Drills / strides
      1x 500 m @ 3km pace rest 1 min
      1x 2 km @ 10 km pace rest 3 mins
      2 x 1 km @ 5 km pace rest 90 sec between each one
      1x 500 m 3 km pace rest 2 mins
      Than SURPRISE
      1x 500m @ 3km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

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