Running Workout February 20 6:15 pm @ Kings College Circle @

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    • February 15, 2024 at 11:28 am #14517
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .
      Warm up 2 to 4 km
      Drills , Strides
      1x 500 m @ 3 km pace rest 2 mins
      2x 1500m @ 10 km pace rest 3 mins between each one
      2x 1 Km @ 5 km pace rest 2 mins between each one
      Than SURPRISE
      1x 500m @ 5km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter.

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