Running Workout April 30 @6:15 pm Central Tech Track

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    • April 25, 2024 at 10:29 am #14794
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo . Don’t forget to smile every mile..
      Warm up 2 to 4
      Drills / strides
      1x 2km @ 10 km pace rest 2 mins
      5 x 400m @ 3 km pace we rest 1 mins between each one
      1x 1200m @ 5 km pace
      Than SURPRISE
      1x 400 @ 3km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

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