Running Workout April 23 @6:15 pm Central Tech Track

Home › Forums › Run Workouts › Running Workout April 23 @6:15 pm Central Tech Track

Viewing 0 reply threads
  • Author
    Posts
    • April 18, 2024 at 10:31 am #14765
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .Enjoy !
      Warm up 2 to 4 km
      Drills
      3x 1200 m @ 5km pace rest 3 mins between each one
      1x 800m @ 5km pace rest 2 mins between each one
      4 x 300m @ 3km pace rest 30 sec jog between each one
      Than SURPRISE
      1x 500m @ 3 km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter

  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.