Running Workout April 16 @ 6:15 pm Central Tech Track

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    • April 11, 2024 at 10:49 am #14737
      Walter Faion
      Participant

      Hello Everyone, Hope you are all doing well and staying Positive.Woohoo. WOOHOO!🏃🏻‍♀️🏃🏻‍♂️💥💪🏻👍🏃🏻‍♂️🏃🏻‍♀️ WooHoo .
      Warm up 2 to 4 km
      Drills / strides
      8 x 400m @ 3km pace rest 1min between each one
      1x 2 Km @ 10 km pace rest 2 mins
      1x 800m @ 5 km pace rest 2 mins
      Than SURPRISE
      1x 300 m @ 3 km pace
      Warm down 2 to 4 km
      WOOHOO WOOHOO WOOHOO 🏃🏻‍♀️🏃🏻‍♂️💪🏻👍✅
      Thanks Walter.

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