This past term, I’ve focused our main sets around the theme of consistency and control of both your speed and your form (think of all the controlled descends and consistent pace-100’s we’ve been doing).
To evaluate our progress towards mastery of these concepts, we completed an exercise in self-knowledge and speed-awareness at this morning’s practice.
What I mean by this exercise is simply: “Do you know yourself well enough, that, given a certain distance, you’d be able to estimate the time in which you’d complete it?”
The following is a link to the Google doc of the results (800m timed swim)
Please pardon any misspellings of your names.
https://docs.google.com/spreadsheets/d/1Xoj4bCse_NyfesX2NZkSiVGY9m2-ljCb0pjQE6yuQY0/edit?usp=sharing
(I forget how to create hyperlinks using html so copy/paste if this doesn’t automatically convert)
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