VO2 max workout
Count off below to reserve a bike. We have 11 bikes (many new ones!).
For anyone new to the spins, here’s some additional info:
– bring running shoes for the bikes (not bike shoes)
– bring water; a towel is also recommended
– the location of the spin room is on the third floor of the Athletic Centre in the Field House; you access it from the indoor track
– the spin workout is from 7 to 8 am, and then many people stick around for a post-spin core workout (about 15 min)
If you have any questions, post them here!
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