May 7

[Justin Konik]

May 7
200-300 swim

4-6x250m, 250’s as
– 100m swim
– 100m drill
* if doing 4x then 100 kbt on odds rounds and fist closed on even rounds
* if doing 6x; rounds one/four =kbt, two/five=fist closed, three/six=catch-up
~30sec rest
– 50m build to sprint last 10m
@ :50/:55/1:00/1:05

4x
– 200m swim
@3:00/3:40/4:20/5:00
– 200m build to 90%
@3:00/3:40/4:20/5:00
– 100m 3/5/7 breathing
@2:00/2:30/3:00

• This topic was modified 1 week, 6 days ago by Justin Konik.

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