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May 2 2x 200 swim 100 side kick/side kick /8 kick’s one side switch sides/3 stroke then 8 kicks
3×300 pull @ 4:15/5:00/5:45/6:15/6:45/7:30 4×50 25 Dolphin Kick/25back
3×200 pull @ 2:50/3:20/3:50/4:10/4:30/5:00 4×50 25 DK/25bk
3×100 pull @ 1:30/1:45/2:00/2:10/2:20/2:35 4×50 25 DK/25bk
Pull = descend, ex each 300 is faster Sets = descend, ex 300>200>100
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