This week we’ve got one of my favourite VO2max sets coming up! Hope to see you there!
Count off below to reserve a bike, up to 11.
Notes if youβre new to our spins:
β our workout takes place on stationary bikes, located on court 4 on the third floor of the Athletic Centre in the Field House (West side)
β you access it from the indoor track
β the spin workout is from 7 to 8 am, and then many people stick around for a brief core workout after