march 31

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    • April 2, 2024 at 3:51 am #14707
      Justin Konik
      Participant

      March 31
      300/400 swim
      150/200 kick
      200/300 pull
      400 mix strokes

      6×25 1ez/1fast @ 30-45

      15×100 @ Fastest interval possible, example;1:25/1:35/1:45/1:55/2:05/2:15

      200-400 easy
      16×25 odds IM order evens free @ 40-55

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