march 3

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    • March 3, 2024 at 2:57 pm #14570
      Justin Konik
      Participant

      March 3
      300/400 swim
      4×50 sw/k by 25 descend
      @ 1:10/1:20/1:30
      200/300 IM
      1-2 x 200 easy
      @ 3:00/3:30/4:00/4:30

      2-3x best average
      4×200->3x->2x
      @ 3:00/3:30/4:00/4:30
      4×100->3x->2x
      @ 1:35/1:50/2:05/2:20
      4×50->3x->2x @ 50/60/70/80
      200-400 easy + 2:00 rest

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