march 28

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    • April 2, 2024 at 3:51 am #14706
      Justin Konik
      Participant

      March 28
      300-400 swim
      6×50 25 side kick/25swim
      2-3x
      50 build
      2×25 fast

      3x 200’s Best average
      @ 3:10/3:40/4:15/4:40
      4×50 ez
      @ 1:10/1:20/1:30/1:40
      6x 100’S Best average
      @ 1:40/1:55/2:10/2:25
      4×50
      8x 50’s Best average @ 50/60/65/75

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