march 26

Home › Forums › Swim Workouts › march 26

Viewing 0 reply threads
  • Author
    Posts
    • March 26, 2024 at 2:18 am #14684
      Justin Konik
      Participant

      March 26
      300 swim, 100 kick easy
      200 swim, 50 kick FAST
      100 swim, 50 kick FAST

      4 x 75 as 25 skull 50 swim descend 1-4 @ 1:45/2”/2:20

      3-6×300 pull or swim descend
      @ 4:45/5:30/6:15/7:00

      300-500 warm down, 50fr/50bk

  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.