march 24

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    • March 26, 2024 at 2:19 am #14685
      Justin Konik
      Participant

      March 24 oyo

      400 warm up
      4×100 IM @ 10-20 rest
      600 as 100 easy 50 descend
      200 kick
      200 swim easy
      300/400 IM
      800 pull descend 200’s
      100 as 25 dk/25 swim
      200 as 25 dk/50 swim
      300 as 25 dk/75 swim

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