march 21

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    • March 26, 2024 at 2:19 am #14686
      Justin Konik
      Participant

      March 21
      400 swim
      300 pull (75 easy 25 fast)
      200 IM
      100 kick (4×25 descend)

      6×50 @ 50/55/1:05/2:10/2:20
      Odd= 15->30->40 fast
      Evens= easy

      200-400 easy

      6×50 all out @ 2:00

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