march 19

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    • March 26, 2024 at 2:19 am #14687
      Justin Konik
      Participant

      March 19
      400 @ 7:30/8:30/10”/11:30
      400 part 1 of descend
      @6:00/7:20/8:40/10”

      400
      2×200 part 2 of descend
      @3:00/3:40/4:20/5:00

      400
      4×100 part 3 of descend
      @1:30/1:50/2:10/2:30

      400
      8×50 part 4 of descend
      @45/55/1:05/1:15

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