mar 7

Home › Forums › Swim Workouts › mar 7

Viewing 0 reply threads
  • Author
    Posts
    • March 10, 2024 at 4:11 am #14595
      Justin Konik
      Participant

      March 7

      Css test?

      300 swim
      4×25 kick fast @ 50/60
      100-200 swim
      4×150 pull descend @ 2:20/2:45/3:00/3:30/4:00

      6-9×200 best average
      @ 3:10/3:40/4:15/4:40

  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.