mar 5


Home Forums Swim Workouts mar 5

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      Justin Konik
      Participant

      March 5

      2x Alternating Fr/Im or Im/fr by distance, can change by round
      100/100
      100/200
      100/300
      100/400
      fr ; 4×100 descend 1-4
      @1:35/1:50/2:00/2:10/2:20

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