mar 14

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    • March 10, 2024 at 4:13 am #14598
      Justin Konik
      Participant

      March 14
      2/3/400 warm up
      4/5/600 negative split
      6×50 @ 50-75

      15×100 @ Fastest interval possible
      *bonus 30 rest anywhere

      300-500 warm down choice set

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