mar 12

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    • March 10, 2024 at 4:12 am #14597
      Justin Konik
      Participant

      March 12
      3×300/400 descend
      @
      800/1000/1200
      steady swim
      4×25 AFAP @ 50/60
      200-400 easy
      6×50 AFAP
      @ 1:20/1:40/2:00

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