mar 10

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    • March 10, 2024 at 4:12 am #14596
      Justin Konik
      Participant

      March 10
      300-400 swim
      3-4×100 pull descend
      @ 1:45/2:05/2:20
      200/300IM
      6 or 8 x50 pull/sw descend 1-3(4)
      @ 1:00/1:10/1:20

      2x
      300/400 mix strokes @ 8:00
      50’s Best average; 6@ 1:20 or 8@1:00
      200-400 easy @ 7:00

      2-3×300 pull/swim negative split
      @ 4:45/5:45/6:30

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