jan 25

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    • January 25, 2024 at 11:56 pm #14444
      Justin Konik
      Participant

      Jan 25
      4x
      300 (200) swim
      200 kick ->150->100->50 kick
      Descend kick to max
      Rest as needed for good effort

      2x 10×100
      @ 1:40/1:55/2:10/2:20/2:40
      4 T2
      3 T3
      2 T4
      1 T5
      Rest 60-120s

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