jan 23

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    • January 25, 2024 at 11:55 pm #14443
      Justin Konik
      Participant

      Jan 23

      X*
      200 swim
      4×25 kick MAX @ 40-50
      4×75 pull @ 1:20/1:40/2:00
      400 easy * @ 90 rest
      *add 100 each round

      Descend 100s 1-6

      R1=1000
      R2=2100
      R3=3300
      R4=4600

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